Counseling and psychotherapy are talking therapies where you chat with a trained professional about your feelings, thoughts, and problems to help you feel better and cope with life’s challenges. Counseling is often shorter and focuses on specific issues, while psychotherapy is more in-depth and explores underlying emotions and patterns. Both can provide support, guidance, and strategies to improve your mental and emotional well-being, and they offer a safe, confidential space to express yourself and work through difficulties. In-person and online sessions are available.